What does ‘wellness’ mean to you? For many people today, wellness is less about fitness and food restrictions than about finding out what works for their bodies. Here are some things you may need to consider when channeling your inner wellness enthusiast:
1. Research Some Reputable Injury Attorneys After an Accident Occurs
If you’ve been injured through the actions of someone else, you don’t have to take care of the cost of the injuries by yourself. If your injuries are severe enough, they may result in your inability to work. If you’re injured, you should concentrate on getting well rather than worrying about your bills. The sooner you contact a personal injury law firm, the sooner they can work to get you financial assistance for your injuries and recovery.
Success with a personal injury claim will require you to prove who was at fault. If your injury occurred in an auto accident, you’ll need a copy of the police report. If you received any mail from your insurance company, they would also require that paperwork. Once you hire a personal injury attorney, it will be up to them to contact the other person’s insurance.
To choose the right personal injury lawyer, do some online research about any possible candidates. When you speak to them on the phone, you’ll get an idea of their communication style. Ask them what their policy is regarding payment, and if you’ll need to give a retainer. Ask family or friends for their recommendations.
2. Find a Good PT for Your Child After an Injury
If your child has been injured and needs help regaining mobility, their pediatrician may refer you to a PT (physical therapist). Finding a team that offers pediatric physical therapy is a good idea. Like all physical therapists, pediatric therapists work with your child to help them return to their previous level of mobility. In some cases, when a child can’t use part of their body after injury, the therapist will work with your child to move in new ways.
Children working with physical therapists require a different approach than adults. While it’s true that children may still need to do exercises, a pediatric physical therapist will devise ways to turn the exercises into play, dancing, or other more enjoyable activities. The therapist needs to include family members in the activities. When your child is at home, they’ll continue therapeutic games with family members to continue their healing.
When your child’s pediatrician recommends a therapist, it doesn’t guarantee your child will get along with that therapist. Finding the right physical therapist is essential for your child. As a wellness enthusiast, you can encourage your child’s participation with the physical therapist – but your child is the one who must do the ‘work’ of the therapy.
3. Locate Some Different Support for Mobility Concerns
If your walking becomes compromised, don’t hesitate to care for yourself. Talk with your doctor or physical therapist about whether a mobility aid would be good for you. The doctor may say you need a wheelchair. If the doctor does prescribe a wheelchair, they’ll need to specify which type of wheelchair you will need.
You may need a standard wheelchair that someone will need to push for you. Your injuries may be severe enough for a wheelchair that reclines, or one with neck or arm support. Many people need a wheelchair with adjustable leg rests after knee or hip surgery. You might need a cane, a walker, a brace, or a splint instead of a wheelchair.
The therapist can write you a prescription for whichever of the many mobility aids will assist you. It’s also up to your therapist to show you – and your family members – how to safely use your mobility devices. Once you receive the mobility aid, the therapist will ask you to bring it to future therapy sessions. As you get used to this new tool, the wellness enthusiast within you will be thrilled with the difference it can make in your life.
4. Visit a Foot Specialist When You Have Pain
When you have foot pain, you may downplay it, or think it will go away on its own. However, a wellness enthusiast will want to find the cause of foot pain and meet it with the best action possible. For problems with your feet, go to a doctor trained in conditions of the feet. Those doctors are called podiatrists.
Podiatric care ranges from cutting toenails for diabetics to assisting patients who need surgery for severe foot problems. After an examination, the doctor will prescribe the best treatment. A podiatrist would make a special insert for arch problems, called an orthotic, to support your foot and reduce foot pain.
To become a podiatrist in the U.S.A., one must obtain a bachelor’s degree and a doctorate in podiatric science. The course is intense, but a prospective podiatrist must learn most of the information taught to a medical doctor. Although they’ll concentrate on the foot and ankle, they must know how those parts work together with the rest of the body. When prescribing medication or treatment, they must understand how it affects the whole body.
5. Consider Seeking Answers When You Have Trouble Focusing
If you’ve been having trouble focusing on work or at home, you may wonder if you have ADHD (attention deficit and hyperactivity disorder.) Has your lack of focus gone beyond occasionally misplacing your keys or forgetting an appointment? Sometimes, you may be talking to someone and find you can’t concentrate. Some people find they chronically forget appointments – or why they made them. Others may suddenly leave a task half-done and then wonder where they left off.
The best way to treat any problem is to find out as much as possible about the problem and what to do about it. As a wellness enthusiast, you’ll need to go to a doctor to find out if you have ADHD. There’s not just one way to do ADHD testing. You can begin by seeing your family doctor or see a psychiatrist, who will ask about your symptoms and how long they’ve lasted.
To be diagnosed with ADHD, you must have several symptoms – not just one. Doctors will only give that diagnosis after they see symptoms that have negatively impacted your job, your relationships, and other areas of your life. Some people believe they can’t have ADHD if they didn’t have it as a child, but adults can acquire it, too. After you contact a doctor, they may be able to prescribe medication to help your symptoms decrease.
6. Exercise Regularly for Your Physical Wellness
It may seem elementary to say exercise is good for your health, but many people don’t have a regular exercise regimen. As a wellness enthusiast, you should review the benefits of regular exercise to inspire yourself to adopt a regular exercise plan. One of the most popular benefits of regular exercise is to help you lose weight.
Regular exercise also releases helpful chemicals – like norepinephrine, which reduces stress and anxiety. When you exercise, your body releases endorphins, which produce pleasurable sensations. One new and exciting exercise activity utilizes electric bikes.
Electric bikes give your body the same benefits as a conventional bicycle, but their electric power gives you help to scale the hills and carry loads while you bike. You still need to use your feet because the power doesn’t begin to operate without the action of your feet. So, if you want to exercise, why not find a place with electric bikes for rent and enjoy an afternoon ride that will contribute to your wellness?
7. Routinely Make Appointments for Your Oral Health
Your dental health is an important component of your physical health. Like other parts of your body, your mouth is full of bacteria. Some bacteria won’t make you sick; other bacteria however can cause infections of your teeth and gums. Those infections are more likely to happen without regular dental hygiene – including brushing and flossing.
Because your mouth is connected to your heart, an infection of your mouth or gums can lead to an infection of the heart’s lining, called endocarditis. Some problems affecting your oral health aren’t due to poor oral hygiene. For example, people with HIV or diabetes have a greater risk for oral infections.
This information should give wellness enthusiasts an insight into the importance of dentistry for their health. Dentists are trained to diagnose and treat teeth, mouth, and gum diseases. Dentists can see if you have any dental problems that should be addressed. By continuing regular dental hygiene and making appointments for your needed exams, you’ll make another contribution to your health.
8. Invest in a Hot Tub for Muscle Pain
When your day is over, or you’ve just embarked on that exercise program you’ve been meaning to start, you may be feeling some muscle pain. Muscles expand and contract as they move during exercise, and if you’re not yet accustomed to regular exercise, that can cause muscle pain. One of the most enjoyable ways to relieve muscle pain is with a hot tub. When the warm water presses against your body, the tenseness of your muscles will relax – and the pain will be eased.
Another benefit of a hot tub is the soothing effect, which can help you fall asleep more quickly after a stressful day. Studies have shown that people with insomnia can sleep successfully after using a hot tub. Those with cardiovascular disease have experienced an increase in their heart rate and a decrease in blood pressure.
When you go to a hot tub company to shop for the right hot tub, look for one made in the United States. If you ever need replacement parts, you’ll want those parts to be easy to find. Another criterion to look for is to choose a hot tub with a vinyl ester core. Those materials are the safest and most durable for your hot tub.
9. Inquire About Visiting an Acupuncturist
Many people with anxiety and depression who do not want to use medication to relieve those conditions are now trying acupuncture. Acupuncture is an increasingly popular practice based on Chinese medicinal preparations. Chinese acupuncture practitioners believe pain occurs due to a blockage in the body’s life energy. Some people who use it have also received relief from migraines or nausea.
An acupuncturist uses thin needles, which they place in specific body areas. Acupuncturists are trained to choose areas they believe will release life energy and restore health. Users of acupuncture have reported relief from emotional and physical symptoms.
Before choosing a practitioner of acupuncturist services, discuss your wish for this therapy with your doctor. They will tell you if you have any conditions preventing you from having acupuncture. When you get to the acupuncture clinic, ask to examine the acupuncturist’s license and to see proof of malpractice insurance. Ask if you can speak to the acupuncturist before beginning treatment with them.
10. Purchase Alternative Pain Relief Options
Pain can be a minor annoyance, or it can limit your movements. Wellness enthusiasts who have tried conventional pain medication will often look for alternative methods for pain relief. With several states having recently passed laws to legalize the medical use of marijuana, there has been an increase in the use of cannabis for pain relief. Wellness enthusiasts who are willing to try pain relief marijuana products may find those products to be the answer they’ve been looking for.
Research has shown that when neurotransmitters (released by the body, during pain) encounter the cannabinoids of marijuana, their effect is decreased. This action means that your stress and anxiety are relieved in addition to the relief of pain. The research has also shown that marijuana acts directly on the brain and spinal cord to block the effects of the pain – or the nausea from migraines.
All the above are categories that affect your wellness to some degree. When confronted by one of these problems, you now have some options you can try. As a wellness expert, you will discover what works for you and define your own wellness.