After you give birth, it’s crucial to focus on your post natal care to promote recovery, provide you with essential nutrients if you’re breastfeeding, and ensure your overall well-being. The YouTube video provides key tips to help you create a holistic diet that meets your nutritional needs. Read on to learn more.
Essential Considerations for Your Post Natal Care
Including nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins, don’t forget to add dairy and healthy fats such as salmon, nuts, avocado, etc. These foods help to provide the nutrients and vitamins your body needs to recover and produce breast milk for your baby.
Add eight to ten glasses of water to your diet to ensure you stay hydrated and help flush out toxins in your body. Also include hydrating foods such as fruits and vegetables that contain a lot of water. Examples include watermelon, citrus fruits, cucumber, and tomato. Add iron-rich foods such as spinach, beetroot, and dark leafy greens to replenish your iron.
It’s important to consider calcium-rich foods, including dairy products, to help maintain bone health and support breast milk production. Lastly, avoid or limit certain foods. For example, foods high in fructose corn syrup, processed foods, and foods high in sugar.
Listen to your body to understand what you need. Amend your diet according to your needs. Lastly, consult a healthcare professional before you design your diet.
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